Treat Yourself to our Healthy Living Entrees Under 550 Calories! “Meaty” Turkey Bolognese Whole wheat pasta, tuscan vegetables, roasted garlic and fresh basil $8.99 Omega 3 Ginger Salmon Wild rice, pineapple salsa and fresh vegetables $10.99 “Pepper Crusted” 5 oz Filet Mignon Mashed sweet potatoes and tuscan vegetables $12.99 Mustard Grilled Rosemary Chicken Paillard Whole-grain quinoa and arugula $9.99 Coconut Ginger Chicken Skewers Whole-grain quinoa, steamed broccoli and toasted pumpkin seeds $9.99 Lemon Pepper Shrimp Scampi Wild rice, green beans, tomatoes, fresh basil and feta cheese $10.99 Teriyaki Crusted Yellowfin Tuna Whole grain pasta, fresh vegetables and toasted pumpkin seeds $10.99 Mediterreanean Vegetable Whole Wheat Pasta fresh vegetables, arugula, olives and feta $7.99 Citrus Asian glazed Atlantic Salmon Mashed sweet potatoes and broccoli $10.99 Favorite Starters Chef’s Daily Soups Ask about today’s home cooked specialty Cup $3.79 / Bowl $4.99 Texas Got Healthy Chili With lean ground turkey Cup $3.79 / Bowl $4.99 Dixie Fried Shrimp Served with our world famous atlas sauce Six for $7.99 or Twelve for $14.99 Basket of Jumbo Onion Rings with atlas sauce for dipping $6.99 New! Coconut Ginger Chicken Skewers With Hawaiian pineapple salsa $7.99 Jumbo Hot Wings Buffalo Style or Country BBQ served with celery sticks and bleu cheese dip $7.99 Chesapeake Oyster Basket Crispy fried selects with our zesty tartar sauce Market Price New! Roadhouse Texas Turkey Nachos Supreme Lean turkey chili, jack-cheddar, salsa, sour cream, lettuce and jalapenos $9.99 Crispy Salt N’ Pepper Fried Calamari With marinara and atlas sauce $8.99 Southern Fried Chicken Tenders With cool ranch. Try em’ buffalo style! $7.99 Delicious & Fresh Farmer’s Market Salads The original Wedge, Gluten Free Crisp iceberg, bleu cheese crumbles, razor onions, tomato, cucumber & crispy bacon $5.99 Sensational Grilled Chicken Caesar With calamari or Oysters $10.49 $8.99 Shanghai Grilled Chicken Salad Crisp noodles, mandarin oranges, toasted almonds and sesame ginger $8.99 Mt Olympus Greek Salad, Gluten Free Cucumbers, red onion, tomatoes, olives, pepperoncinnis, feta and dijon vinaigrette $8.99 Luna Tuna Express Lemon Pepper tuna bites, fresh greens, black bean corn salsa, cucumbers, tomatoes, lime and tortilla haystack $9.99 Steak N’ Bleu Cheese Salad Sliced sirloin, cucumbers, bleu cheese crumbles, salsa, bacon, crispy onions and chili ranch dressing $10.49 Cactus Chicken Bang Bang Jack-cheddar cheese, black bean-corn salsa, cucumbers, tortilla haystack and house vinaigrette $8.99 New! Atlantic Salmon Salad Fresh greens, fresh fruit, fuji apples, cucumber, tomatoes, toasted almonds and sesame ginger $9.99 New Orleans Fried Chicken Salad Greens, egg, salsa, bacon, bleu cheese crumbles and vinaigrette $9.49 New! Napa Harvest Grilled Chicken Breast Salad Fresh greens, toasted almonds, sun-dried cherries, tomatoes, red onion, fuji apples and balsamic vinaigrette $8.99 Sunshine House Salad Fresh greens, mandarin oranges, tomatoes, cucumbers, croutons and sunflower seeds $4.29 Salad Dressings Gluten Free Dijon Vinaigrette, Ranch, Sesame Ginger, Bleu Cheese, Honey Mustard, Caesar, Chili Ranch, new low-fat toasted sesame, balsamic vinaigrette Homestyle FavoritesDockside Flounder $12.99 Crispy fried and skin-on, served with fries, slaw & our zesty tartar sauce Dixie Fried Shrimp Platter Served with fries, slaw and famous atlas sauce for dipping $12.99 Aunt Bessie’s Baked Spaghetti With turkey Bolognese or house marinara and provolone $9.99 Mayberry Meatloaf With mushroom gravy, mashed potatoes and fresh green beans $11.99 5 oz Petite Filet and Shrimp Scampi With mashed potatoes and fresh vegetables $14.99 Blackened Baja Tuna Tacos Soft tacos, Jack-cheddar, wild rice, fresh vegetables and all the fixin’s $10.99 Tex Mex Chicken Quesadilla With pulled tangy BBQ chicken, jack cheddar, all the fixins’, wild rice and fresh vegetables $10.99 Add to any entree a cup of soup for $1.99 or a sunshine house salad for $2.99! Simply The Best Sandwiches and Burgers Served with crinkle cut fries or sweet potato fries for $.49 upcharge New York Reuben With corned beef, sauerkraut, swiss, thick-grilled rye and our signature atlas sauce $8.99 Buffalo Ranch Chicken Lettuce, tomato, pickle and ranch dipping sauce $8.99 Loudmouth Steak Sandwich Piled high with sliced sirloin, provolone, grilled onions, lettuce and tomato $9.29 Triple Decker USA Deli Club With turkey, ham, cheese, lettuce, tomato, bacon and mayonnaise $8.99 Hot Hammy Sammy Ham, swiss and tomato on thick-grilled rye with Atlas sauce $8.99 California Crunch Ciabatta Sliced turkey, provolone cheese, lettuce, tomato, bacon and basil-pesto mayo $8.99 Atlas Burger Deluxe Thick n’ juicy, with lettuce, tomato and pickle on a toasted kaiser $6.99 Hickory Bacon Cheeseburger Your choice of cheese $8.99 Mushroom N’ Swiss Burger Loaded with sautéed mushrooms and swiss $8.99 Black n’ Bleu Burger Blackened with melted bleu cheese crumbles $8.99 Sides French Fries $3.99 Basket of Cornbread $1.99 Side of Onion Rings $3.99 Basket of hand cut sweet potato fries $4.49 Southern Green Beans $2.99 Fresh Broccoli $2.99 Mashed Sweet Potatoes $2.99 Wild Rice $2.99 Mashed Potatoes $2.99 Desserts Hand Dipped Milkshakes Chocolate or Vanilla $3.59 Nadine’s Rum Raisin Bread Pudding Vanilla bean ice cream, caramel, crispy cookie, cinnamon, whipped cream $5.99 Warm Brownie Sundae Vanilla bean ice cream, chocolate sauce, chocolate chip cookie, oreo crumbles & whipped cream $5.99 Jimmy B’s Key Lime Pie Whipped cream and fresh lime $4.99 Kids’ Menu For children 10 and under, $4.50 each, includes kid's beverage At Atlas Fresh Grill, we want all families and children to be able to eat well. Roasted Turkey Whole Grain Sandwich with American cheese and a healthy side choice Junior Chicken Caesar Salad Whole Grain Pasta with Turkey Bolognese or Marinara Grilled Chicken on a stick with any healthy side choice Traditional Kids Meals Spaghetti Marinara Kraft Mac n’ Cheese Fried Chicken Tenders Kid’s Cheeseburger Grilled Cheese Sandwich Traditional Kids Meals are served with any one healthy side choice Healthy Sides Fresh Green Beans Mandarin Oranges Broccoli Fresh Apple Wedges Celery Sticks n’ Ranch $4.50 for children 10 and under • Includes kids’ beverage
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